Aug 21, 2023
Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself?
This is was a lifelong challenge and it's a huge factor in...
Aug 1, 2023
If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness.
Here's the link for Regulated AF - 10+ brief videos to start...
Jul 25, 2023
In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before.
This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly...
Jul 17, 2023
EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips.
During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and...
Jul 13, 2023
Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so many questions and follow up messages, I wanted to share this here with you.
Share this with people...