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Boldly Becoming You

Jul 30, 2020

She was a musician and studied music through college when she injured her hand changing the trajectory of her career. Dr. Jessica Pizano shares her story of musician to Doctor of Clinical Nutrition, nutritional genomic counseling, and treating rare diseases such as mast cell activation disorders and connective tissue...


Jul 27, 2020

We wear lack of sleep as a badge of honor and proof that we are working harder than our peers to achieve more and reach epic levels of success. This is especially true in the world of entrepreneurship but also in parenthood and other areas of adulting.

We have heard news reports, read articles and listened to the gurus...


Jul 23, 2020

Mikaila Henderson was on the fast track to a purposeful life in her mid 20s when her dad became ill and died within 4 months of diagnosis. Her spiritual journey took a detour as she went into denial of losing him. 6+ years later, she was celebrating her first wedding anniversary, in her doctorate program for...


Jul 20, 2020

It's not a mystery why so many of us are experiencing extreme stress over the last few months. While we try to keep our heads above water with remote work, remote learning for our kids and the herding of all the cats in our lives, our bodies are working overtime to make every day happen.

Prolonged stress - chronic...


Jul 16, 2020

In Part 2 of my conversation with Dr. Gwen Williams, a hospitalist, who has experienced racial bias as a medical student and a practicing physician, we unpack some of the most alarming statistics on infant mortality rate and cancer death rates that are more than twice likely to affect the black and brown communities. We...