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Boldly Becoming You

Nov 30, 2020

Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen,...


Nov 26, 2020

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again. 

An old friend, beautiful soul, and overall badass,

Catch her show PTSD of a Black...


Nov 23, 2020

Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the...


Nov 19, 2020

Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in prison that Scott began to understand how the lack of acknowledgment of a person’s experience in the...


Nov 16, 2020

I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in.

It's a bumpy ride to become who you were meant to be but knowing what the transformation process looks and feels like, may help ease some of the anxiety and self doubt you feel.

Sending you so much love...