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Boldly Becoming You

Mar 28, 2022

Boundaries are a crucial piece of your healing path and in this episode, we're talking about the three common mistakes we see not only clients make putting boundaries in place but also our own past. 

Boundaries AF - A Masterclass for Perfectionists is available here.

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Mar 25, 2022

Why saying no is still so hard for you? This has been a challenge for so many of us, especially if you've been on the personal development journey for a while, and you've been navigating, excuse me, the process of moving towards your goals.

The only way to do that, the only way to achieve what you wanna achieve...

Mar 21, 2022

Today I’m sharing a personal reflection that I hope gives you some relief.

Do you really need to challenge yourself in every area of life right now? How often are you telling yourself you need to meet your full potential?

In this episode, I share my recent personal experiment with underarm hair, and the decision...

Mar 17, 2022

The reality of leveling up, healing, expanding and receiving is just like all the other phases of transformation and growth - it fucking sucks at first.

In this episode, I share my intense resistance and my commitment to do it anyway. Thank you for being on this journey with me.

If you love this episode, screenshot and...

Mar 14, 2022

Motivation and self-discipline are often credited for success on many levels. They are also credited for developing successful habits. 

Which has translated to people feeling badly about themselves when they don’t currently have the habits they believe they SHOULD have in this moment.

The problems with habits and...