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Boldly Becoming You

May 30, 2022

We've been conditioned to believe hard work is exhausting but what if that word was removed and instead we used ALL the other definitions that DIDN'T end in burnout, illness, suffering, struggle?

In this episode, I share what I have come up with and invite you to consider some ways to redefine working hard so that...

May 23, 2022

Over and over I hear people wanting to be more motivated and to feel more fired up to do the things that they have on their to-do list and on their on their wishlist, in their dreams and the vision and the goals that they have.

And the problem with this is that we are misunderstanding how motivation really works,...

May 16, 2022

Trust is one of the most important factors in healing from Perfectionism and it's often not discussed in an honest way, ironically. In this episode, I share my recent bout of transparency vs privacy and why it can be challenging to know when to shift gears as a leader and coach for the journey our of perfectionism.


May 9, 2022

If you are on a healing journey, it may sometimes feel like you are always going to struggle. You may wonder why you keep putting yourself through these difficult and sometimes painful questions of why, how and when. 

In this episode, I share with you some clarity I've gained in our recent lifestyle shift about the...