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Boldly Becoming You

Jul 25, 2022

In this episode, I go off script and share a recent amendment to a boundary I added for people in my inner circle. I found myself unintentionally bringing my trauma response filled past into my daily life with this common social media feature and ...chose not to abandon myself again.

Here is the free video series on the...

Jul 21, 2022

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this experience, regulation within our partnership and so much more.

Nervous System Regulation is a crucial part to...

Jul 18, 2022

Nervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life this information hasn't drastically benefitted me and dozens of the clients we have introduced it to since we started publicly talking about it about a year ago.

But this is...

Jul 11, 2022

During a recent Rules & Rebellion Village Group Coaching Call, one of our members said this "I don't respect other people's boundaries." After some digging, we discovered that wasn't necessarily true for every one of her relationships but there were patterns from her family of origin that I am also very familiar with.

Jul 4, 2022

In this vulnerable episode, Brandon and I share our experiences with my long-standing trauma response of Hyper-Productivity. This survival mechanism has had a huge impact on every aspect of my life from my health to my businesses and my friendships and in this episode, you'll hear both of my marriages as well.