Oct 31, 2022
We all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 missing Rs + one extra R that is a BIG deal underneath a lot of burnout and anxiety about time running...
Oct 27, 2022
I invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer.
The cliches that love is everywhere, that love heals, that we are each love are not wrong - but it is a bit more complex than we have...
Oct 24, 2022
In this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW coming up, I saw my process, my signature method in a new light. I also share the themes for the goals some of our community members shared with us.
This trauma informed...
Oct 19, 2022
As a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done right or not at all - you likely have a wonky relationship with goals.
In this episode, I dig into 4...
Oct 13, 2022
A candid conversation about the journey to incorporating the awareness of nervous system regulation and the varying aspects of menstrual cycle in daily real life. So much of our self-story is false based on the expectations we had and were put on us that weren't designed for our well-being or lived experience.
This is...