Feb 17, 2022
Each relationship is made up of a dozen or more people’s ideals, rules, expectations, etc. We each bring our parents' rules, their parents’ rules and the other immediate caregivers' rules of our childhood into our partnership. And with all that noise, we often aren’t showing up as our truest selves in conversations and certainly not arguments or conflict.
We have generations of baggage in our nervous system and in our thoughts so we have to consciously choose to unravel all of that and find ourselves.
In this episode, we talk about why you need your Core Values to be calm and not tired as well as where to use them in your life.
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Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system
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