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Boldly Becoming You

Jul 24, 2024

What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck?

Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again.

Build evidence in your skills and your ability to follow through with the things you care about by using...


Jul 18, 2024

You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen).

In this episode, we give you the first 3 steps to stop abandoning...


Jul 11, 2024

What if you aren't actually bad at follow through?

There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel...


Jul 3, 2024

I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on...


Jun 12, 2024

Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the...