Jul 29, 2025
In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with:
“I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!”
We talk about why NSR is not just for the meltdown moments, how it...
Jul 21, 2025
In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate.
We talk about the patterns we didn’t even know were patterns: Tasha wondering why...
Jul 13, 2025
In this episode, we unpack one of the most wildly
underutilized tools for business, parenting, and being human with a
uterus: cycle syncing and how it completely changed the way we
work, connect, and rest.
We talk about Tasha’s 20+ year pattern of crushing it one week and
crumbling the next, Brandon trying to decode...
Jul 6, 2025
In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple “Wins, Effective/Ineffective, and Questions” check-in.
We talk about what we’re rewatching, orthorexia and the clean eating...
Jun 18, 2025
What do I want????
Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the 5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that doesn’t come and...