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Boldly Becoming You

May 31, 2021

Loyalty to someone other than yourself is the breeding ground for inauthenticity and for surrendering your autonomy. Autonomy is the antithesis of codependency and a crucial ingredient in interdependence. Today’s show is an invitation to look at where in your relationships perfectionism - the rules, expectations or...

May 24, 2021

Acknowledging your co-creators throughout your life opens the doors for more collaborative efforts, less loneliness and exponential impact and abundance. Your trauma-response independence is blocking your abundance. 

Today I'm inviting you to reflect with some insightful questions at the end of the episode. 

For more...

May 17, 2021

Being loyal to your own core values, your truest and highest self is the most effective long term strategy for health, happiness and fulfillment but most of us have agreed to loyalty in many areas of our lives. 

Loyalty to anyone outside of yourself is going to create resentment, lost time and inauthenticity and delay...

May 10, 2021

One of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say thanks. I watched adults and peers deny thanks, defer it, deflect it and expect it. We will dig into these topics in this series but today we are talking about the rules that...

May 3, 2021

At the end of the day, are you deciding it was a good day vs a bad day based on the number of things you got checked off your list?

Do you feel annoyed at others who are resting, playing or relaxing when there is so much to do?

These are just a few examples of productivity-based self worth. In this episode, I give you 8...