Feb 29, 2024
This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little.
The reality is…you’re a problem, you’re a real problem.
But so were we.
In this episode, we talk about:
Tasha and Brandon talk about the silent fight in sharing Instagram posts with...
Feb 21, 2024
What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it.
One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I...
Feb 16, 2024
If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin.
So then why oh why does everyone get all weird when we bring up the topic of Vision Boards?
…is it maybe because they have been turned into this big scary expectation of happily ever after or...
Feb 7, 2024
In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective.
As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a...
Feb 1, 2024
In this episode we talk about a concept that is overlooked by almost everyone.
Capacity.
Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”.
AND we give you a few tips to navigate this whole “capacity” issue.
This...