Nov 27, 2024
If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive.
In...
Nov 13, 2024
I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in.
One thing I know...
Jul 24, 2024
What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck?
Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again.
Build evidence in your skills and your ability to follow through with the things you care about by using...
Jul 18, 2024
You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen).
In this episode, we give you the first 3 steps to stop abandoning...
Jul 11, 2024
What if you aren't actually bad at follow through?
There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel...