Oct 25, 2023
TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy.
Thank you for being on this journey with me and I love how we keep...
Oct 24, 2023
We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general is that it often doesn't feel like you have much choice.
And until you understand how your micro-decisions send a...
Oct 19, 2023
In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours?
What's available to you if you don't keep believing them?
Share this with people you love and on your social media if you found value in this...
Oct 11, 2023
In this teary episode, we talk about:
- our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other.
- Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season.
- Brandon secretly created a thoughtful and surprise love note as an...
Oct 4, 2023
Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's likely you have some undetected resistance happening in daily life, adding to your...