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Boldly Becoming You

Aug 21, 2023

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself?

This is was a lifelong challenge and it's a huge factor in...

Aug 1, 2023

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness.

Here's the link for Regulated AF  - 10+ brief videos to start...