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Boldly Becoming you

Jan 25, 2024

Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want”

In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill...


Jan 17, 2024

I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st.

At R & R, we know that expecting yourself to have...


Jan 10, 2024

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about.

As a result of the commitment I made last year to keep facing my fears, and having the...